Fall Yoga with Hedy starts Sun Sept 1

Sun Sept 1 - Oct 13 (no class Sept 29)

9:30-10:30 am

Beaches Community Centre

Embrace the Cozy Season with Mindful Movement

As the leaves change color and the air turns crisp in the East Beaches area, there's no better time to find your inner peace than through yoga. At Beaches Community Centre, in Victoria Beach, MB, we're excited to announce our fall yoga classes with the talented Hedy.

Why Yoga in Fall?

Fall is a season of transition, and yoga can help you navigate life's changes with grace and ease. The practice offers numerous benefits, including:

• Reduced stress and anxiety: Perfect for coping with the hustle and bustle of daily life.

• Improved flexibility and strength: Enhance your body's mobility and build core muscles.

• Increased mindfulness: Cultivate a deeper connection to yourself and your surroundings.

• Boosted immune system: Strengthen your body's natural defenses against seasonal ailments.

Hedy’s Classes

Hedy is a skilled and compassionate yoga instructor who creates a welcoming environment for practitioners of all levels.Her classes blend traditional yoga poses with modern techniques to offer a balanced and rejuvenating experience.Whether you're a seasoned yogi or a complete beginner, you'll find poses that suit your needs.

What to Expect:

• Experienced instruction from Hedy, a dedicated yoga teacher.

• A variety of poses to suit all levels, from beginners to advanced students, with use of props to keep things accessible and interesting. Classes alternate between Slow Flow and Yin to Yang

• A focus on breath, mindfulness, and relaxation.

• A welcoming and supportive community atmosphere.

Investment in Your Well-being:

-$52 for a 6 class session for BCC member(8.67/class)

OR    $65 for full session non-member

-$12 drop-in

*BCC membership is $15/year and gives you a discount for future yoga, Saturday breakfast, is needed for pickleball, curling AND is a great way to support our club!

TO REGISTER go to: https://www.beachescc.ca/yoga

QUESTIONS?   hedyheppenstall@gmail.com or (204)391-2364

"I offer lots of modifications, and enjoy the challenge of finding something for everyone. I'm a firm believer that true yoga is working with your body and mobility where you are at, and gently challenging yourself. We often have many versions of a pose going in class and I consider this as a sign that people are listening to their bodies, and finding their optimal way to move and rest. I've learned how to offer support to myself and others with yoga blocks, blankets, chair, yoga straps and resting poses, as needed." - Hedy Heppenstall

Can't wait to see you on the mat!